How to choose the best mattress to avoid back pain
On average, everyone spends a third of their lives sleeping. Therefore, it is very important to invest in good mattresses. Its choice is important for quality sleep and maintaining your shape, it depends on many criteria, including morphology, habits, as well as how you feel on it, this is already a subjective criterion. The mattress should be comfortable and, above all, provide good support for the spine to avoid back pain.
Morphology
The mattress should be neither too hard nor too soft to keep the spine straight and therefore avoid back pain. When buying for a couple, consider the weight / height of each. Our body accepts a higher hardness, but does not value too "soft" support. Regardless of whether you choose orthopedic mattresses or any other, this criterion is important.
What size do we choose?
The size of the mattress for the bed depends on your height and the place in the room. If you need a mattress for one person, choose one 20 cm longer than your height and 90 cm wide or more depending on your preference. For a couple, a 160 x 200 mattress guarantees a more comfortable sleep.
Standard mattress sizes:
- 80x190 / 200 and 90x190 / 200 children's mattresses or for one person
- 140x190 / 200 for a standard mattress for 2 people
- 160x200 for queen size
- 180x200 and 200x200 cm for king-size.
There are also intermediate sizes, for example 120x190 / 200.
View
It is a basic element that is actively involved in supporting the straight spine. There are 4 types: foam, latex, springs and memory foam. There is no technology better than another, each can be the most suitable for your needs.
Foam mattresses: the most common on the market. It adapts well to any external factors. The price / quality ratio is perfect. Great for small budgets.
Latex mattresses: have good ventilation due to the cells. This hypoallergenic material kills bacteria on contact. The latex cells are so thin that they prevent mites from multiplying. This type has a much longer service life due to its strength.
Spring mattresses: With these springs, the partner's movements will not be felt. They also provide excellent ventilation of the mattress.
Memory foam mattresses: adapt to the body and the different positions you take during the night. Thus, it provides comfort while sleeping and helps to improve pressure points and blood circulation. This technology is sensitive to high temperatures.
Bigshop.md is your guarantee of a restful sleep. Here you will find a wide range of discount promotions: for small and large, custom-made, of any size, inexpensive, directly from the manufacturer Ambianța, Tandem, Salt Confort!
Payment can be made in several ways: in cash upon receipt of the order, by bank transfer, or on credit with the best credit rate. Also free delivery in Chisinau, Balti, Orhei, Cahul and throughout the Republic of Moldova!
